Join the doYoga.MS community and explore the incredible healing power of yoga
We created doYoga.MS to use the tools of yoga to empower people with autoimmune diseases to change their life. Focused on people with MS, doYoga.MS aims to inspire you to make yoga part of your healthcare routine.
Being diagnosed with a life long health condition is terrifying. Especially diseases like Multiple Sclerosis, that can seem to come out of nowhere, with no warning. We often hear from doctors that our body is attacking itself, and there’s very little we can do about it. Treatment focuses on slowing progression rather than a cure. It’s scary and isolating, and it can make you feel like you’ve lost control of your own body.
Yoga can help. Yoga is a philosophy, a state of mind, and a practice to change the relationship between our body, breath and mind. Not to mention, the science backed breathing and movement techniques that improve MS symptoms and overall quality of life.
doYoga.MS will help you to discover the yoga principles for living that will lead to a transformation of your mind and body.
How can doYoga.MS help you?
Explore the 8 limbs of yoga and how they can transform your life.
Be inspired with yoga practices for every day and every symptom.
Understand the science behind the benefits of yoga for MS.
Yoga for Fatigue
A two week period of MS fatigue and its associated misery inspired me to look to yoga for was to cope. I wasn’t surprised to find there’s lots for yoga to teach us!
Mindfulness, Meditation & MS
Meditation is often recommended for people with MS, but just what can meditation do for us, and what’s the evidence?
The Path to Samadhi
The latter four limbs are where the magical powers of yoga are found. They’re not easy to understand, but worth the effort.