Today’s yoga practice is all about the fancy postures. But stripping it back, what can we learn from the ancient teachings and how can it help our practice?
Tag Archives: Eight Limbs
What are the Yamas and Niyamas?
More than just yogas guide to ethics and morals, the yamas and niyamas hold the key to changing our internal and external world view.
What is Yoga? History & Origins
Understanding the history of yoga will define how you practice. Here’s why and how.